I am excited to have Heather Gray, The Renegade Health Boss, joining me for a two-part series.

Heather has weathered countless trials. Today, in Part 1, she shares her story openly and honestly and offers tips to help listeners who have experienced childhood trauma, autoimmune diseases, Lyme, and mold.

The Benefits of Laughter for Healing:

Lowers cortisol
Increases good hormones
Decreases inflammation
Keeps people present
It helps people focus on positive outcomes

Heather Gray's Bio:

Heather Gray is a Functional Diagnostic Nutritionist and Bioenergetic Practitioner specializing in supporting clients with chronic and complex illnesses such as Lyme disease, Mold Toxicity, and Autoimmune diseases.

With over 32 years of personal experience, she understands the struggles of living with these conditions and is dedicated to helping others find relief.

Her personalized approach as a practitioner, podcast host, author, and Stand-Up Comedian has helped countless clients reduce inflammation in the body and brain, improve gut health, and achieve optimal wellness.

Heather helps her clients get to the root cause of their symptoms and helps them take control of their health journey. Her approach is not only effective but also empowering. She often says, “Don't let chronic illness control your life. You can achieve the health and vitality you deserve.”

In this episode:

How Heather inspires and educates people by including topics like brain inflammation, coffee enemas, and her transgender son in her comedy routine
How laughter helps us heal
Why it is essential to remain present
The symptoms Heather experienced after a tick bite
The effects of mold exposure
How discovering Functional Diagnostic Nutrition helped Heather address the root causes of her health issues.
How Heather finally got diagnosed with Lyme disease after years of misdiagnosis