I am excited to have Heather Gray, The Renegade Health Boss, joining me for the second part of a two-part series today.

Heather has overcome some incredible challenges. Today, in Part 2, she shares more of her story and additional insights to help those who have had childhood trauma, autoimmune diseases, Lyme, and mold.

Ways to prevent Lyme disease and mold-related illnesses:

Ensure your immune system is as robust as possible
Calm your nervous system
Adopt a less stressful lifestyle
Eradicate the toxins from your body and your environment

Heather Gray's Bio:

Heather Gray is a Functional Diagnostic Nutritionist and Bioenergetic Practitioner, specializing in supporting clients with chronic and complex illnesses such as Lyme disease, Mold Toxicity, and Autoimmune diseases.

With over 32 years of personal experience, she understands the struggles of living with these conditions and is dedicated to helping others find relief.

Her personalized approach as a practitioner, podcast host, author, and Stand-Up Comedian has helped countless clients reduce inflammation in the body and brain, improve gut health, and achieve optimal wellness.

She helps her clients get to the root cause of their symptoms and helps them take control of their health journey. Heather's approach is not only effective but also empowering. She often says, “Don't let chronic illness control your life. You can achieve the health and vitality you deserve.”

In this episode:

The additional steps Heather took on her personal healing journey, including somatic experiencing and breathwork
How micro-dosing with GLP-1 helped Heather improve her cognitive function and overall health
Why it is essential to address the emotional aspects of healing as well as the physical aspects
The benefits of adopting a holistic approach to healing
Heather shares her experiences with EMDR, plant medicine, and low-dose ketamine therapy
The importance of setting boundaries, self-care, and seeking support during trauma recovery
Tips for preventing Lyme disease and mold-related illnesses