207: Delaying the "Inevitables" of Aging - Part 1 with Dr. Miles Nichols
Your Longevity Blueprint
Shownotes Transcript
I am excited to welcome Dr. Miles Nichols for a two-part series where he shares his wealth of knowledge on the inevitabilities of aging.
In Part 1 today, we dive into five inevitables that hinder our health span and impact our longevity.
Inevitable aspects of aging:
Physical deterioration
Cardiovascular issues
Cellular aging
Metabolic decline
Brain atrophy
A risk of dementia, Alzheimer's, or memory loss.
Dr. Miles Nichols's Bio:
Dr. Miles Nichols is a functional medicine doctor specializing in Lyme, mold illness, gut, thyroid, and autoimmunity. After Dr Miles personally struggled with chronic fatigue in his early 20s, he dedicated himself to figuring out the root causes. He suffered and recovered from thyroid dysfunction, autoimmunity, a gut infection, Lyme co-infections, and mold illness.
Dr Miles has authored two books. He founded the Medicine with Heart functional medicine clinic in Colorado, as well as the Medicine with Heart Institute, which trains other doctors in functional medicine.
In this episode:
Miles explains the difference between lifespan and healthspan
Some inevitables that could hinder longevity
How the atherosclerotic process impacts the body
The role inflammatory markers and advanced lipid panels play in assessing cardiovascular risk
Why early detection of Alzheimer's and dementia is essential
How environmental exposures and genetic predispositions can lead to a cancer risk
Why muscle mass and bone density are critical for preventing fractures
Why metabolic health is crucial for longevity
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