I am excited to welcome my learned and insightful colleague, Dr. Miles Nichols, back today to conclude our two-part series on the inevitables of aging.

In this episode, he explains how to test for the inevitables discussed in Part 1 using AI, genetics, epigenetics, microbiome analysis of the gut, skin, nose, and reproductive tissues, and blood nutrient testing. He also dives into the dangers of microplastics.

Ways to Reduce Microplastic Exposure

Drink filtered water (reverse osmosis is most effective)
Use glass or stainless steel instead of plastic containers
Avoid hot liquids in plastic-lined cups
Do not store fermented foods in plastic
Improve air quality in the home with filtration and ventilation

Dr. Miles Nichols's Bio:

Dr. Miles Nichols is a functional medicine doctor specializing in Lyme, mold illness, gut, thyroid, and autoimmunity. After personally struggling with chronic fatigue in his early 20s, Dr. Miles dedicated himself to figuring out the root causes. He suffered and recovered from thyroid dysfunction, autoimmunity, a gut infection, Lyme co-infections, and mold illness.

Dr. Miles has authored two books. He founded the Medicine with Heart functional medicine clinic in Colorado as well as the Medicine with Heart Institute that trains other doctors in functional medicine.

In this episode:

Various categories and sub-categories of testing for the inevitables of aging
Dr. Miles shares his favorite interventions when creating a personalized approach for his patients
How environmental toxins impact health
Why addressing dampness and mold in the home is critical for longevity
Dr. Miles discusses the challenges of diagnosing and treating Lyme disease
The benefits of herbal therapies and advanced testing for managing chronic infections
The importance of self-awareness, gratitude, positive mindset, and mindfulness in health management

Links and Resources:

Use code GLUTATHIONE to get 10% off GLUTATHIONE

Use code MOOD to get 10% off 5HTP

Use code BIND to get 10% off ENVIROBIND

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Podcast production by Team Podcast

Relative Links for This Show:

Medicine With Heart Functional Medicine Blog

208: Delaying the "Inevitables" of Aging - Part 2 with Dr. Miles Nichols 30:18 Share

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Shownotes Transcript

208: Delaying the "Inevitables" of Aging - Part 2 with Dr. Miles Nichols