I am thrilled to have Stephanie Venn-Watson, a veterinary epidemiologist for the

Navy, joining me for a delightful two-part series.

I have always loved dolphins, and as it turns out, they have taught us a great

deal about aging! Today, in Part 1, Dr. Venn-Watson introduces longevity

molecules known as geroprotectors. She shares how she discovered C15 while

studying Navy dolphins and explains why those with higher C15 levels have a

longer health span than those with lower levels.

This interview has convinced me that I needed to take C15, which is available in a

supplement called Fatty15.

Best Food Sources for C15:

Dairy fat
Fatty fish (Heads and skin)

Dr. Stephanie Venn-Watson's Bio:

Dr. Stephanie Venn-Watson is the CEO of Seraphina Therapeutics. A

seasoned veterinary epidemiologist and public health scientist, Stephanie

previously served at the World Health Organization and U.S. Navy. With a

life-long mission of helping people (and our fellow animals) age better, her

award-winning approach to improving human and animal health has been featured

on NPR, BBC, CBS, and National Geographic.

In her time as CEO, Seraphina Therapeutics has been recognized for its extensive

research and education on pentadecanoic acid (C15:0).

Stephanie received her B.S. in Animal Physiology and Neuroscience from UC San Diego,

D.V.M. from Tufts University, M.P .H. from Emory University, and she was a

National Research Council Associate with the Armed Forces Medical Intelligence

Center. She is an Albert Schweitzer Fellow for Life.

In this episode:

What are geroprotecters?
How Dr. Venn-Watson discovered C15 accidentally while working with Navy dolphins
What makes C15 the leading longevity nutrient?
Why C15 is such a significant saturated fatty acid
What is our optimum C15 level?
How C15 protects us from oxidative damage
Which foods provide us with C15?
The benefits of supplementing with Fatty 15

Links and Resources:

Use code ENERGY to get 10% off MITOCHONDRIAL COMPLEX

Use CODE BERGAMOT to get 10% off Citrus Bergamot

Use code Drgray20 to get 20% off Perfect Aminos

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Integrative Health and Hormone Clinic

Podcast production by Team Podcast

Relative Links for This Show:

The Longevity Nutrient: The Unexpected Fat That Holds the Key to Healthy Aging by Stephanie

Venn-Watson

Guest Social Media Links:

TEDx: Save the dolphins. Save the world

Discover C15

fatty15 | C15:0 Supplement on Instagram

Use

code LONGEVITYBLUEPRINT for 15% off your first purchase of fatty15 Or use this link

211: Discovery of the Longevity Nutrient: C15 Part 1 with Dr. Stephanie Venn-Watson 31:48 Share

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Shownotes Transcript

211: Discovery of the Longevity Nutrient: C15 Part 1 with Dr. Stephanie Venn-Watson