212: Longevity Nutrient: C15 Part 2 with Dr. Stephanie Venn-Watson
Your Longevity Blueprint
Shownotes Transcript
Dr. Stephanie Venn-Watson, a veterinary epidemiologist for the Navy, joins us again
today for the second half of a two-part series.
Dr. Venn Watson is passionate about raising awareness about the benefits of C15. In
Part 2 today, she dives into the dangers of C15 deficiency, highlighting the differences between omega 3s and C15. She also explains why we need both and how to get C15 from our diet or by taking Fatty 15.
Please listen to Part 1 first to hear about the Navy dolphins and the discovery of this fatty acid before joining us for Part 2 of our exciting interview series.
Why we need C15s:
For longevity
To fight aging
To boost energy levels
To strengthen cells
To reduce inflammation and the risk of heart disease, diabetes, and neurodegeneration
To improve metabolic health
To support brain health
For better pregnancy health
Dr. Venn Watson Bio:
Dr. Stephanie Venn-Watson is the CEO of Seraphina Therapeutics.
A seasoned veterinary epidemiologist and public health scientist, Stephanie previously served at the World Health Organization and U.S. Navy. With a life-long mission of helping people (and our fellow animals) age better, Stephanie’s award-winning approach to improving human and animal health has been featured on NPR, BBC, CBS, and National Geographic.
In her time as CEO, Seraphina Therapeutics has been recognized for its extensive
research and education on pentadecanoic acid (C15:0).
Stephanie received her B.S. in Animal Physiology and Neuroscience from UC San Diego,
D.V.M. from Tufts University, M.P .H. from Emory University, and she was a National Research Council Associate with the Armed Forces Medical Intelligence Center. She is an Albert Schweitzer Fellow for Life.
In this episode:
Why Fatty 15 is better for us than Rapamycin or Metformin
What a C15 deficiency looks like
Using blood spot testing to ensure optimum C15 levels
How C15s differ from Omega 3 fatty acids
The many benefits of supplementing with C15s
How the Fatty 15 supplement gets made, and where the ingredients are sourced
Links and Resources:
Use code** LONGEVITYBLUEPRINT** for 15% off your first purchase of fatty15 Or use this link)
Use code** ENERGY** to get 10% off MITOCHONDRIAL COMPLEX)
Use code “DRGRAY” for 10% off Danger Coffee)
Use code** OMEGA3S to get 10% off **OMEGA3S)
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Relative Links for This Show:
The Longevity Nutrient: The Unexpected Fat That Holds the Key to Healthy Aging by Stephanie)
Guest Social Media Links: