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Greatest Hits: Bone Health Optimization with Kevin Ellis
52:54
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2024/8/7
Your Longevity Blueprint
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What is osteoporosis and how does it increase the risk of bone fractures?
How can you find out if you have osteoporosis or osteopenia?
What is osteopenia?
What is the best age for women to get screened for osteopenia and osteoporosis?
What causes osteoporosis?
What are the risks and side effects of standard medications for osteoporosis?
How does gut health impact bone health?
What dietary guidelines should you follow to prevent osteoporosis?
Which exercises are best for bone health?
What technologies and tests can help you understand your bone quality?
What does a stronger bone plan look like?
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