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Greatest Hits: How to Calm Your Nervous System with Kate Vazquez
50:34
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2024/10/2
Your Longevity Blueprint
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Chapters
What is anxiety?
Understanding Acute, Chronic, and Low-Grade Stress
The Four Primary Stress Responses
Ways to Prevent a Stress Response
The Parasympathetic State: How Your Body Responds
Differentiating Between Survival and Flow States
Maintaining a Flow State
What Your Triggers Reveal About You
Shifting from Survival to Flow
Kate’s Three Core Pillars to Calm the Nervous System
Healing Your Gut: What You Need to Know
Using Seed Cycling to Support Your Hormones
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