We all want to live longer, healthier lives. The problem is that we’re constantly being bombarded
Betrayal is a form of trauma. Like any trauma, it impacts our health. But there are elements of betr
Many of us obsess over our weight. However, our relationships with food and weight are often a sympt
Childhood trauma is often stored in our bodies, starting in the first year of our lives. It doesn’t
Mental health problems and stress affect everyone, before the pandemic hit, and certainly after. We
With rates of cancer on the rise, how can you increase your odds of staying healthy? Today’s guest s
Chinese medicine is more than just treating health symptoms. It’s bringing the body back into balanc
Your skin is a direct reflection of what’s going on inside your body. Hormonal imbalances, deficienc
Living intentionally is about being present in the moment, eating food that feels good, and taking m
Long-term wellness starts at home. By following the DREAM framework to wellness, Dr. Brian Stenzler
Castor oil is an herbal medical treatment that’s been around for centuries but fell out of fashion s
Various forms of fasting have become one of the favored strategies for dieting in recent years. One
Testosterone is more important than estrogen in women. Have I got your attention? Dr. Gary Donovitz
It’s not uncommon to feel powerless over your health. This might be because modern lifestyles often
We’re officially one year old here at Your Longevity Blueprint! Wow! To celebrate, I’m taking a trip
Polycystic Ovarian Syndrome (PCOS) is the most common cause of female infertility. I’m joined by Dr.
Did you know that raising your love hormone, also known as oxytocin, is a key way to improve your he
By the time they hit middle age, most women have estrogen dominance. Instead of masking the symptoms
You can trace the link between fat, fatigue, and difficult menopause to two places: western medicine
Your pelvic health is a vital aspect of your overall wellness and you shouldn’t ignore it. It’s all
