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Your Longevity Blueprint

We all want to live longer, healthier lives. The problem is that we’re constantly being bombarded

Episodes

Total: 270

Using magnets to help heal chronic and less severe health conditions almost sounds unbelievable. But

Reduce your inflammation and pain levels while improving your overall health and longevity by using

Improving your parasympathetic tone is essential for a healthy body. It directly impacts your autono

The food we eat is structurally different from our ancestor’s food which has a detrimental effect on

Castor oil is an herbal medical treatment that’s been around for centuries but fell out of fashion s

Various forms of fasting have become one of the favored strategies for dieting in recent years. One

Improving your digestive health is one of the most vital things you can do to improve your overall h

Forty-five minutes in a sauna every other day is the perfect time to relax, meditate or pray, and re

It’s never too late to start reducing the toxic load in your home. I’m joined by Genevieve White who

Essential oils can be a vital part of your health and wellness routine. Despite them being quite a h

Testosterone is more important than estrogen in women. Have I got your attention? Dr. Gary Donovitz

You don’t have to resign yourself to a loss of libido, desire, and sexual pleasure as you age. Susan

Hashimoto’s Disease is one of the most common causes of long-term thyroid conditions, but it’s also

Have you ever wondered what centenarians do differently? I’m delighted to invite my own 96-year-old

You can live a happier life, right now! Margie Bissinger, happiness expert, joins me to talk about h

Did you know that many of our chronic health issues stem from the gut? By changing the foods we eat,

Improving your overall health and wellness is more than just what you eat and how much you move. Tho

Hormonal imbalances can happen to women at any age, even though many doctors might initially treat t

Mold toxicity and Mast-Cell Activation syndrome can stem from many different areas of your life. You

Deep breathing can positively improve your physical, mental, and emotional health. I’m joined by Jen