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Your Longevity Blueprint

We all want to live longer, healthier lives. The problem is that we’re constantly being bombarded

Episodes

Total: 270

Childhood trauma is often stored in our bodies, starting in the first year of our lives. It doesn’t

Testosterone is more important than estrogen in women. Have I got your attention? Dr. Gary Donovitz

Hashimoto’s Disease is one of the most common causes of long-term thyroid conditions, but it’s also

Your dental hygiene impacts your entire body’s health, so it’s vital we’re taking good care of our m

A low-alcohol, Keto-friendly wine that doesn’t leave you feeling worse for the wear sounds like some

We’re living in a low testosterone epidemic. Yet boosting testosterone is one way of increasing long

Today Nathalie Niddam joins me to talk about bioregulator peptides, what they are, what they do, how

Ken Swartz, aka “Ken the Scientist," joins me today to talk about oxidative stress, mitochondrial ef

Our current lifestyles and technology have a massive impact on our health! Dr. Tricia Pingel joins m

Dani Williamson joins me today to talk about overcoming past childhood trauma and share her six step

Today, we’re taking another look at the top longevity tips from all our experts! They explain how li

We continue with something different today! My great friend, Dr. CJ Kleene, asked to interview me so

We’re doing something different today! My good friend, Dr. Calla Jayne Kleene, asked to interview me

Kiran Krishnan, the Founder of Microbiome Labs, joins me again today for Part 2 of the two-part seri

Kiran Krishnan, the Founder of Microbiome Labs, joins me today for the first part of a two-part seri

Lara Adler joins me today for Part 2 of our conversation about environmental chemical exposure- spec

I have Lara Adler joining me for a two-part series on environmental chemical exposure- specifically

Dr. Nirala Jacobi is currently the SIBO doctor in Australia. I recently completed her practitioner c

CBD oil has applications for a variety of health conditions. Over the last few years, more and more

Heather Connolly is currently part of our team at the Integrative Health and Hormone Clinic. She als