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Your Longevity Blueprint

We all want to live longer, healthier lives. The problem is that we’re constantly being bombarded

Episodes

Total: 270

Local guest, Arsalan Monawar, joins me today to share his story with anxiety, explain how anxiety ca

Dr. Betty Murray joins me today to share lots of new information! We discuss how changes in estrogen

Most thyroid conditions are autoimmune in nature. Dr. Eric Osansky joins me today to discuss ways to

You get to hear from me today! I get asked many different questions in my daily patient appointments

Kylene Terhune joins me once again for this episode. This time, she talks about sexual betrayal trau

Today, Dr. Hannah Anderson and Dr. Calla Jayne Kleene join me for the second half of our two-part se

I have Dr. Hannah Anderson and Dr. Calla Jayne Kleene joining me for part 1 of a two-part series tod

Today Nathalie Niddam joins me to talk about bioregulator peptides, what they are, what they do, how

Today, Dr. Bindiya Gandhi joins me to discuss leptin resistance, hormone balance, and weight loss re

Dr. Farah Sultan joins me today to share how we can optimize our sleep, balance our hormones, and be

Our current lifestyles and technology have a massive impact on our health! Dr. Tricia Pingel joins m

Kate Vazquez joins me today to discuss the stress response and share her three core pillars to calm

Today, Dr. Kara Fitzgerald joins me to talk about DNA Methylation. Life expectancy in the United Sta

Let’s take another look at the top tips from all our experts. In this episode, they explain why you

Dr. Dan Cardellichio joins me today to dive into gut health, functional lab testing, and what person

Ken Swartz, aka “Ken the Scientist," joins me today to talk about oxidative stress, mitochondrial ef

Dr. Bryce Appelbaum joins me again for the second part of our two-part series on why healthcare has

I have Dr. Bryce Appelbaum joining me for a two-part series to get into the misdiagnoses and missed

Dr. Titus Chiu specializes in post-concussion syndrome. He joins me today to talk about post-concuss

You can build stronger bones at any age! Kevin Ellis joins me today to share his comprehensive appro