Deep Dive
Shownotes Transcript
哎 我问你们一个事儿呗 就是有没有这种情况 你们谁能给我讲一下 就是怎么做到的 就是你吃饱了 然后你就能把筷子给放下 这是怎么 怎么做到的呢 因为我就是一直就做不到这个 哎 咱们吃吃吃 是吧 吃饱了 然后咱们把筷子给放下 哎 把餐具放下 就这个动作 你们是怎么做到的呢 说哎 我吃饱了 我不吃了 哎 哎
I'm full, I'm not eating anymore. I'll go do something else. No, no. I'm full. I can keep stuffing myself in. I know I'm full. Do you think I'm full? I do. Many people might misunderstand. Jiang San, you eat so much.
Is it because you are great? You just don't feel safe? No, I have I have a feeling of being safe But after I have a feeling of being safe I think the next step is to push you into the process It's just squeeze, squeeze you in Our subway is at the peak Let's get off work and squeeze you into the peak You know, Beijing subway I don't know if there is now Originally
Now I don't know who is not taking the subway now. I was still taking the subway at that time. There are blood vessels. For example, the Bato line. You have to squeeze in. You can't squeeze in. He pushes you back. He's behind you. Just push you in. Push you in.
Because you know, this kind of thing, you squeeze it, it will still have it. Just like the water in the sponge. You squeeze it, it will still have it. So you can still push two people in. Still push hard. And then everyone is back home. In fact, no one said, oh, you can't push me. I feel that many people are very happy. At least if you pushed me at that time, my own manpower couldn't go up, right?
Then you add me, you can push me up. Then I really appreciate it. Hey, you have nothing. You are not polite at all. Can't talk about it at all. That is, I can totally be in that subway. Two feet away. Hey, the whole person is that one. Like a hot dog sausage. Ah, it was stuck by two pieces of bread. Then I was picked up. Ah, like that hot dog sausage.
After I'm full, I like to stuff my food into the suitcase. Just like how you stuff people in the subway. Stuffing people into the suitcase. Like my mom packing a suitcase. There are two types of people in the world. One type is when you go out, you bring your suitcase. You put half of it in your suitcase and the other half in your suitcase. This suitcase is just to put in the things you need.
Another type of person is me and my mom. We have to fill the box. The way we do it is that we have to fit the box in the end. My mom has to sit on the box. She sits on it and then pushes the box down. Then she sits there and I buckle it there. I put the box in there. That's how we pack the boxes.
Then An Jian asked if there was any broken items in it. I said there was a whole bunch of broken items in it. It's all broken. Do you want to bear the loss? It's all broken. Are there any broken items? There are all broken items. Who is so anxious? Who can't break? The cloth is broken. The clothes are broken. The buttons are off.
I found that I still suffered from poverty since I was a child. I grew up in a poor family. I was afraid that I would be full when I went out with dry food. I was afraid that I would be full when I went out with dry food. I was afraid that I would be full when I went out with dry food. Sometimes I was surprised. For example, when I went to the market,
I forgot, I went to the US a while ago. Oh, let me ask you. For example, you went to the US for 7 days. And then you went back to Shanghai. You went back to Shanghai. Then you stayed in Shanghai for 3 days. Then you went back to Beijing. For about 10 days, how many things did you bring? I brought a truck. I brought a truck. I brought a mud mixer. A mud mixer.
I brought my car. Jiang San, you didn't get off your plane this winter. I was lucky. I was lucky. I flew over the concentration camp. The concentration camp. Yesterday I was in Qingdao. Where am I now? I'm in Chongsheng. Chongsheng. My clothes are in the concentration camp.
非常多东西,非常非常多。 我带了两个箱子,我带了两个最大的箱子,里面没有空,最大的箱子,然后都需要另外一个人坐上去,我这个箱子才能合上。 比如说我到酒店,我让那个礼宾部,我说礼宾部能来个行李员吗? 然后他说,先生请问你这边有多少行李呢?
I said, I'm still collecting. Don't ask me how much. Come here first. Come here. Let him sit on it. I said, you can sit on my box. Sit down. Sit on my box. Then people thought, Sir, our behavior may not be particularly proper. May not be particularly suitable. This may not be a reasonable request. I said, what's wrong? I said, help me sit on it. Otherwise, I can't fit in. I said, you sit on my box. You twist it.
Because you see, you sit on one side and the other side will bend. So you sit in the middle and you twist, you wiggle left and right. Do you understand? wiggle Not twerk, not twerk. twerk is before and after. twerk is before and after. Okay? We wiggle and wiggle there. Twist, move, wear a suit, right? When you sit in that box, twist.
得这样 得这样才行 要不然我这箱子喝不上 就是带非常非常多的东西 所以我吃饭呢 就跟咱们地铁塞人 和这个江四大平常装行李箱 就是有点类似 就是哎 往里怼 往里怼 我刚才吃了什么 我刚才吃 哎 我昨天开始打算控制自己的食量了 我打算那个饱了就停筷子
So you know that trigger leave the show or what bottle of what you think was a negative shaman you know come on so I said that's what Jason does it see from boss if a bomb you fuck yeah P chief and ball some more colonel not allowed to see if and ball Jacob I just said you know you're so so that I don't want to say to you you know you're so sorry
饱了。 就是这俩状态,没有什么七分饱。 我只要是没有到饱那个状态, 我就是能吃一头牛。 它是一个什么呢? 它不存在中间值。 它就是两个值。
There is no middle point. It's not 0 or 1. It's just a 2-point line. It doesn't exist in the middle. 0.5, no. 0.3, no. 7-point line, it doesn't exist. It's just a dead-end line. It's suddenly cut. Because you know, this state of holding is suddenly cut. Just a moment. Just a moment. Suddenly cut. Last night, I ate spring cake.
前天晚上吃春餅,吃北京的姥姥家春餅,非常好吃啊,油非常大。 它為什麼好吃呢?因為它油大。 決定少吃一點,決定咱們那個婚菜吃點一種,點紅燒肉。 咱們其實也點了一個魚香肉絲。 就是,怎麼說呢,決定少吃一點,點了多少啊? 點了兩盒金餅。
这个外卖的那个上面写着呢,商品名称说推荐一人一盒,我点了两盒,然后结果是剩多少呢? 结果就是一点都没剩啊,家人们,一点都没剩,不是啊。
我这个我觉得我一定得少吃了家人们 我得开始少吃了 我觉得我现在吃的多这个事儿问题带来很严重 我换一个说法来形容自己吃的时候多多 就是我每天基本都是这么吃啊 我每天都是把自己吃到撑
然后我每天的运动量是多少呢? 这里面你看有朋友开始给我提别的变量了是不是? 说斯达你这个平常你跑跑跳跳的对吧? 你没事就比赛什么的 那你这个平常训练量也很大 你消耗也很大 你是体育生 你是体育生 我是大学生 你是体育生 那你肯定平常消耗量比较大 啊
You must be in the basketball court, eating tea and wind, wearing a clean white shirt. There is no perfume on the white shirt, just a slight smell of laundry detergent. There is a green grass scent. In the afternoon of summer, the sunlight shines on his face. My jaw gently lifts up, drinking water alone. As I drink water, the throat moves up and down.
穿着整洁的校服和新买的白色球鞋 哎 这样的青草系 那个校园帅哥 这样的我你爱了吗 重点是我打篮球 而且脚很臭 哎呀 我跟你讲 这么说自己真的很难受 所以我我真的很诚心想问那些 整天就是在网上说 哎 我是那个臭脚体育生
How dare you say that? How dare you say that you are a big mouth? I can't help but think about it. I can't help but think about it. I've been thinking about it for a long time. I'll tell you, I can't publicly discuss it. But I will give my friends a reaction in private. I said, "Hey, this is a foot. This is a foot."
I can only say it privately. Because sometimes his words are scary. His words are really... I think I'm already very stupid. I don't have much bottom line. To be honest, I'm not a person with a very high bottom line. I'm not... My morality or spirit... I can't say I don't have morality. I think I have morality. But my morality is relatively casual.
I'm not that casual. I'm not that... I'm not that... I'm not that... I can't even accept that. I really can't accept it. I really can't accept it. You hit me. You scold me. I'm sorry. I'm out. I'm really out. I'm really out. Where did I say? Oh, the sportsman. Oh, that one. Stan, you usually train so hard. You eat so much. That should be fine, right?
What is my training volume now? I have at least 1000 kcals per day. It's not as low as 1000 kcals. I guess today I need 1600 kcals. For example, the gym is 400-500kcals, right? And then 1600 kcals may not be there. 1400 kcals is almost the gym. The gym is 400-500kcals. The rest is almost 1000 kcals running.
If you have the habit of running, you probably know that it is not easy to lose 1000 cards by running. It's not that you can lose it in 3 kilometers. 3 kilometers is probably 200 cards. So it's not very easy. And this is my daily routine. Every day, 1000 cards are unmovable.
How long has this been going on? I've been doing this for at least a month now. I haven't been doing this every day, but I've been doing this in competitions too. From last month until now, I've been running like crazy in the summer. I've gained 6 pounds more than last month.
I'm more handsome than Shang Yu. Guys, guys, guys. I run like a dead donkey every day. If you search our beauty god's name recently, you will find that sometimes someone will say, hey, I was in Sanlitun just now, watching Jiang Sa running. I was in Taigu Li, Taigu Hui, watching Jiang Sa running. I was in Wai Tan, watching Jiang Sa running.
I saw Jiang Sa running in Charles River. I saw Jiang Sa running in Changgong Garden. I saw Jiang Sa running in Wangjing. You can see Jiang Sa running anywhere. Jiang Sa never sleeps, never sleeps, never thinks about anything. He only goes running in the morning at 6 am. I gained 6 kg. Jiang Sa, how much weight do you need to lose?
哎你想啊这每天这个十几公里呢一个月跑量不低于 300 这不是一般人能做到的吧 哎咱们平心而论有几个人月跑量能到 300 以上的 滑了滑了他也没几个人对吧整个小区他也没几个一个月能跑 300 公里的啊 江达跑的是可能还不止啊 300 多哎那你说那那江达得瘦成什么样那不得瘦成一道闪电呀
That's not gonna be that's not gonna be that's not gonna be that's not gonna be that's not gonna be that's not gonna be that's not gonna be that's not gonna be that's not gonna be that's not gonna be that's not gonna be that's not gonna be that's not gonna be that's not gonna be that's not gonna be that's not gonna be that's not gonna be that's not gonna be that's not gonna be that's not gonna be that's not gonna be that's not gonna be that's not gonna be that's not gonna be that's not gonna be that's not gonna be that's not gonna be that's not gonna be that's not gonna be that's not gonna be that's not gonna be that's not gonna be that's not gonna be that's not gonna be that's not gonna be that's not gonna be that's not gonna be that's not gonna be that's not gonna be that's not gonna be that's not gonna be that's not gonna be that's not gonna be that's not gonna be that's not gonna be that's not gonna be that's not gonna be that's not gonna be that's not gonna be that's not gonna be that's not gonna be that's not gonna be that's not gonna be that's not gonna be that's not gonna be that's not gonna be that's not gonna be that's not gonna be that's not gonna be that's not gonna be that's not gonna be that's not gonna be that's not gonna be that's not gonna be that's not gonna be that's not gonna be that's not gonna be that's not gonna be that's not gonna be that's not gonna be that's not gonna be that's not gonna be that's not gonna be that's not gonna be that's not gonna be that's not gonna be that's not gonna be that's not gonna be that's not gonna be that's not gonna be that's not gonna be that's not gonna be that's not gonna be that's not gonna be that's not gonna be that's not gonna be that's not gonna be that's not gonna be that's not gonna be that's not
So I'm going to eat less. I'm going to eat less. Why don't I stop eating three meals a day? Two meals a day. Let me tell you, three meals a day. I started this year. It's not long ago. Why? It has a lot to do with my cooking. I eat a lot now. I now have twice as much training as before. Then why can I still gain six pounds? It's just because my cooking is too good.
家人们,我这个一点都不来选。 我今天可能会发一个蛋炒饭的做法。 如果你感兴趣,你可以去看一下。 这个蛋炒饭我做的有点太好。 其实我应该在小红书不止一次发蛋炒饭。 但后来我就是在公司问了一下,我说因为我不知道, 就是我不知道大伙是不是都会做这个。 因为它就是很简单,对吧? 蛋炒饭家家都做。
Then I shared my fried rice to my colleagues. I said, do you think it's worth sharing my fried rice? And many people think it's worth it because their fried rice doesn't look like this or it's not that delicious. And then they want to know how to do it. And then I took a picture yesterday and sent it to them today.
I don't know how to cook. I don't know. I really make the fried rice very simple. I only use two seasonings, salt and white pepper. Nothing else. But it's delicious. It's completely correct. If we can't say that adding other ingredients will ruin it. But I think it's almost the same. I think it's ruined. Adding soy sauce in it will ruin it. We're not making soy sauce fried rice, right?
We just want the aroma of scallions and eggs. Don't add the aroma of the skewers. Because when you add soy sauce, you actually add the skewers. The aroma of the skewers, the bean flavor. We don't want that. So we can't add light soy sauce. I found that this is something that needs to be thought about.
当然肯定就是越操作你越熟练。 比如我现在没有,完全没有在碰的是什么呢? 是面点,就是发酵。 对,就在那面团发酵。 面包啊,面点啊,中式西式的,这个东西我是目前完全没有碰的。 我先把炒菜炖菜,我先给它弄明白。 我先弄明白,就比如说这个青菜,炒青菜到底...
不同的菜怎么炒,它更好吃。 我想先把这件事给弄明白, 我再逐渐进入到一些别的。 因为我觉得大概起, 你像蒸啊,烤啊,都是很简单的。 就是你,是很简单的。 然后有很多人说, 哎,江斯坦,你发一下食谱, 你这怎么做的? 怎么做的? 就比如说我原来发那个,
Although I taught you how to make the egg fried rice today, I used to share other recipes. For example, I made a mushroom today. I made a three-cup chicken. I made a small plate of sweet and sour sauce. I made a tomato beef brisket. It's very fragrant and delicious. Many people asked me how to make it. I said, "Tell me."
But actually, this is the case. What else can I do? Then I also search for "little red book" and search for "tomatoes, kongge, niannan" Because some people call it stewed niannan, some people call it stewed niannan, right? So I just didn't type that verb. I think I'm very smart. I typed that tomato, kongge, niannan. Then it came out as tomato niannan, right? Then
You just need to choose the first note. Let me tell you, this note is like this. You see all the dishes, you see this note, it's very popular, everyone collects it, everyone likes it. It means that it should be a good recipe. You just do it to it. There is not so much, there is really not so much. You need, oh, especially, I think this thing must be the same as you. There is no difference.
You say, how do you match this LeGaul? You just match the instructions, how do you match? For example, I bought a LeGaul, and I want to put on an ambulance. How do I put on this ambulance? Of course, open the picture. They let me put on A and B, B and C. Two pieces in a combination. They let me do this, I do this.
这里面不需要太多的创意 我给你们讲 在学习的过程当中 不要妄图加入太多创意 能做到听老师话 已经需要一定智商了 就是你不用在这儿额外的去表现 像是老师说这道题答案是多少 这道题答案是不是二分之一 然后大家说对 然后你突然举手了 老师
我写 0.5 可以吗?然后你开始翘腿。 我觉得你他妈像个傻逼。 就是老实说,二分之一,你就写二分之一就行了。 就你暂时不用去计较它是不是也能写成 0.5。 这是你下一个,你很熟练了,就再说,再说。 所以我觉得做饭就是这个样子的,你不用那个, 你比如说你想吃啥,你真心想吃这个东西,你就在网上搜。
Because Jiang Zitao didn't cook last year. Why can he cook now? Because he asked me to do it. I did it. I am obedient. I found that it's not because I am obedient. Of course, it's also because I bought everything I should buy. I bought everything I should buy. I tell you, it's really eye-opening. It's really eye-opening. I have a full cabinet now. I don't dare to show this to my mom. I tell you, my mom and I are in trouble
We fought for a long time. Actually, I was very happy to be with my mom. Everyone knows that my relationship with my mom is very good. We can talk normally. And every year, when it's the coldest winter, we will live together. And other times, we don't live together.
但是我们两个很少因为一些事情争起来吵起来。 我只会因为一件事,我会主动跟他发火。 他其实不太会跟我怎么样,
But I will take the initiative to get angry with him. He has severe bronchial spasm. Severe, severe bronchial spasm. I talked about this before. Do you remember? I forgot. About a hundred and seventy. Long time ago, I talked about this. I was angry with my mom. Because everyone knows that his bronchial spasm is severe. If I simply throw away his things, I will spend a long time.
去把那些不该在家里出现的东西收集并丢掉, 都足以花掉我完整的几个工作日。 所以是非常非常严重的囤鸡皮。 你能看到家里大量的来自 30 年前的, 30 年前有点夸张了啊, 15 年前的一袋食用盐, 15 年前的一袋食用盐, 可能厂子都黄了, 厂家都黄了,
I think I might have turned the page and become a painter. My mom is still eating salt from their house. Until now, until now, I'm telling you, it's my mom. If I find myself hiding in the closet when I get home, I'm a little bit suspicious now. I can start to understand my mom. You know, there was a time when I fought with my mom for the biggest time. Friends who are familiar with my blog should know that famous event. It's Jiangsta vs. Her Mom. The slogan is about the Falangbo.
咱们俩因为发廊锅这件事打了足足三天,吵到不说话,吵到跟对方不说话,因为我发现我妈的爱好属于那种一波一波来势汹汹,然后等她这个劲儿过了,她就会陷入到平静啊,就比如说她突然间某一段时间被抖音上的那个茶壶啊,茶壶啊,
给轰炸了,给那个 mind blow 了 整个这个脑子里面没有别的 什么都恩断义绝 脑子里什么都没有,只剩茶壶 所以就是每天对着那个抖音直播间 然后看人家卖那个茶壶 然后我妈就咔咔往家里买茶壶 就是我就是想问 妈咱们就是全家只有你一个人喝茶
OK, I think 150 teapots is a little too much. Mom, is it a little bit too much? 150 teapots is a little bit too much. It's very, very exaggerated. You know, this thing doesn't mean you have 150 teapots and that's it. 150 teapots, it has to have space. It has to have space to put it. It has to have a tray. You have to have a table, right? You have to have water. And tea is terrible. Tea is not only for you to soak, you have to have tea bowls.
诶,茶碗,茶丑,茶丑 我真的是 so so so so 我硬要挑到最准确的词 So confused,也不是 confused 是 so astonished 大概齐 就是茶丑 诶,宠爱,宠爱一生
What is a tea bug? It's a Mille-feuille with a peach-shaped head. It's a tea bug. And you think it's too ugly. It could be a pig. It could be a camel. In short, it's a peach. It's called a tea bug. And it's ugly. It's ugly.
I
I can't help it. I didn't throw it all away. First of all, his pot is very cheap. His pot is not that expensive. Then I took out about 30 pots of his pot. I took out about 6 or 7 pots.
I don't dare to say it's a good thing. I don't dare to say it's a bad thing. I think if I say it's a bad thing, my family will collapse. And I'm telling the truth. Is this a very, very good behavior? This is not a very good behavior. But is there a better behavior? There is no better behavior. I'm always discussing this with him. I'm always talking about the problem of savings. I'm always trying to tell him. I said, Mom, our family is not big.
We are not talking about a house with a thousand pyeong. We only have two people in our house. We don't need an army to cook big meals for us every day. We don't need 30 pots. And I don't want our house to be like a warehouse every day. You open all the cabinets and they are full of stuff. And these pots, you probably only use them once or half a time. You will never use them again.
Then I threw it away secretly. And then, the result of these things is that my mother secretly picked it up. Unconsciously picked it up again. Throwing it away is impossible. I must pick it up unconsciously.
I
我们就是没有人在那儿啊 那个在说些什么 在那个怎么怎么样了 我们家喜气洋洋 家和万事兴 因为我们同样都染上了同一个毛病 那就是我们两个都囤积
嘿,我们都囤积,现在我的进度呢是到开始炒菜,开始做菜,所以就是我最近大概买了有六七口锅吧,我没有像我妈那么夸张买三十个,但是你仔细说,分析一下六七个锅还是合理的,还是你不能说完全不合理,对吧,还是合理的。
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