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055 保持轻松生活的8个秘诀 \*松弛感是一种自然的状态
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2023/8/13
小古的唠嗑频道
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如何让周一到周五变得不那么难熬?
工作完成后,如何设定自我奖励机制?
减少压力的最好方法是什么?
再苦再累,为什么要留出时间给自己?
0成本减压练习有哪些?
如何放下过度控制的想法?
如何培养灵活性和适应性?
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