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EP05. 情人节特供 | Joy：我是怎么用CBT和正念改善伴侣关系的？
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2022/2/11
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男朋友让我不开心，CBT 一下就好了？
练习正念，觉察情绪，会让情绪的颗粒度越来越细腻？
不把对方的反馈妖魔化，就不会失去建立更深层联系的机会？
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