14 \\ 3 Ways to Boost Your Immune System
10:07 Share

Hey, health journey-er!

Do you hate getting sick? It never seems to be convenient and always lasts longer than I wish.

Today we're talking about ways to help boost your immunity to help you avoid the sicknesses that always seem to go around (and fight inflammation and allergies too!).

Come hop in the Facebook group and share your biggest takeaway from today's episode. I want to hear how you plan to boost your immunity for every day's adventure.

XO,

Shan

Connect: www.shannonmarqueta.com)

Coaching: https://www.shannonmarqueta.com/coaching)

Episode Mentions - Linked:

• Plant-Based Shake: https://bchbody.life/3bUy9jE)

• Blue Light Blocking Glasses: https://amzn.to/3ShhCqB)

• Ōura Ring: https://ouraring.com/taf/31939bcaf6)

• Hatch Rest+ Sound Machine: https://amzn.to/3oONVj2) 

• 75 Hard (Apple App): https://apps.apple.com/us/app/75-hard/id1502228408)

• 75 Hard (Google App): https://play.google.com/store/apps/details?id=com.media44seven.seventyfivehard&hl=en_US&gl=US) 

• Streamed Workouts: https://bchbody.life/3SNgjjw) 

• Human Charger: https://humancharger.com/global/) 

• Dandelion: https://amzn.to/3zR0q2N) 

• Vitamin C: https://amzn.to/3dwelDX) 

• Simple Hand Juicer for Immunity Boost: https://amzn.to/3SSeH7R)

Free Stuff:

Facebook Community: https://bit.ly/afreshstartsupport) 

5-Day Meal Plan: https://www.shannonmarqueta.com/) 

Contact me: [email protected])