๐ช๐ฒ๐น๐ฐ๐ผ๐บ๐ฒ ๐๐ผ ๐ ๐๐ฟ๐ฒ๐๐ต ๐ฆ๐๐ฎ๐ฟ๐ ๐ฝ๐ผ๐ฑ๐ฐ๐ฎ๐๐, ๐๐ต๐ฒ๐ฟ๐ฒ ๐๐ฒ ๐ฝ๐ฎ๐ฟ๐๐ป๐ฒ๐ฟ ๐๐ถ๐บ๐ฒ
External progress is often an overflow of internal work. People will congratulate and celebrate your
Do you ever get discouraged working a goal? Have you felt like it's impossible and even asked, 'What
Do you tend to notice "wins," or only areas for improvement? It's important to celebrate the progres
Do you ever feel shame, disappointment, or even failure when you don't achieve something you set out
Do you have an "all or nothing" mentality? Do you constantly feel pressure to perform and be perfect
Small habits count, but how do you do them? You don't do them by trying to overhaul your whole life
Do you ever feel frustrated that you're not further along? Do you ever feel like you're constantly w
It's easy to make big, exciting goals - but the execution is where we usually get tripped up. Big go
Perfection can be crippling because it feels unattainable, especially long-term. Consistent self-dis
It's often easy to show up for others, keep our word and be praised for our efforts. But when it com
Rest is often viewed as weakness. It can be tempting to adopt this belief and try to push yourself a
It's tempting to think that because you're busy, you must be important. Busy is not the goal. Learni
Boundaries are necessary to help you protect your peace. Even if others don't understand or like the
Over-explaining is a common habit, but comes from a place of insecurity. The more we can have confid
The way people treat us can affect our self-confidence and worth. You are not what they say or how t
Not all childish ways get left in our childhood. Unfortunately, one of the things that many still ex
Feeling inadequate is unfortunately more normal and common than we'd like to think. What I want to e
Feeling inadequate is unfortunately more common than many realize. But you are amazing, fully capabl
You don't have to be in the medical field to save a life. The work medical professionals do is amazi
You are responsible for your life. Others' expectations can be heavy, especially if you're a recover
