Small habits count, but how do you do them?
You don't do them by trying to overhaul your whole life all at once.
Identify your anchor habits, be realistic, aware, and intentional consistently is going to get you success.
Let's talk about how to make small habits stick while also avoiding burnout.
XO,
Shannon
Episode Mentions:
Darren Hardy - The Compound Effect (Book): https://amzn.to/4klaxmg)
James Clear - Atomic Habits (Book): https://amzn.to/3nfUvy7)
2025: Hello / Goodbye Playlist
Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e)
Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw)
1:1 Coaching: https://www.shannonmarqueta.com/coaching)
Free Stuff
Facebook Community: https://bit.ly/afreshstartsupport)
5-Day Meal Plan: https://www.shannonmarqueta.com/)
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