Rest is often viewed as weakness. It can be tempting to adopt this belief and try to push yourself as hard as possible to be increasingly productive and present.
Productivity and presence are important, but their quality and your happiness skyrocket when you take care of yourself.
Learning the importance of rest and that your worth is not tied to what you can do for others is one of the most mature lessons you can learn.
XO,
Shannon
2025: Hello / Goodbye Playlist
Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e)
Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw)
1:1 Coaching: https://www.shannonmarqueta.com/coaching)
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