๐ช๐ฒ๐น๐ฐ๐ผ๐บ๐ฒ ๐๐ผ ๐ ๐๐ฟ๐ฒ๐๐ต ๐ฆ๐๐ฎ๐ฟ๐ ๐ฝ๐ผ๐ฑ๐ฐ๐ฎ๐๐, ๐๐ต๐ฒ๐ฟ๐ฒ ๐๐ฒ ๐ฝ๐ฎ๐ฟ๐๐ป๐ฒ๐ฟ ๐๐ถ๐บ๐ฒ
Have you ever found yourself in a stressful season? Maybe due to work, building pressure and demands
Have you ever skipped a meal to try to get closer to your weight goal? I know I'm guilty! But not ea
Happy New Year! Can you believe it's already 2023?! I feel like I blinked, but am ready. New year, A
Hey, friend! The holidays are here, how are you holding up? Excited? Stressed? Starting to feel the
Hey, health journey-er! Can you believe this week is Thanksgiving?! Me neither. The holidays are ama
Hey, health journey-er! Do you like sugar? Do you ever crave it? Have you ever heard that you should
Hey, health journey-er! Do you ever feel overwhelmed? Are you unsure why and often find yourself fee
Hey, health journey-er! "Weightloss." What does that word make you think of or feel? Do you feel lik
Hey, health journey-er! Have you ever had to make a big, important decision? The stress, overwhelm,
Hey, health journey-er! Do you struggle to keep your energy up throughout the day? The To-Do list se
Hey, health journey-er! I don't know if you agree, but at least for me - it never seems convenient t
Hey, health journey-er! Have you ever been late? Have you ever had to wait on someone else? Both can
Hey, health journey-er! Do you live somewhere warm because you don't like the cold? Or do you live w
Hey, health journey-er! Do you get uncomfortable when people bring up their past? Do you wish everyo
Hey, health journey-er! Do you hate getting sick? It never seems to be convenient and always lasts l
Hey, health journey-er! Do you ever feel overwhelmed? Are you unsure where to start or what to even
Hey, health journey-er! Do you have a morning routine? Do you wonder how others seem to get more don
Hey, health journey-er! Have you ever traveled and been so discouraged trying to eat healthy while a
Hey, health journey-er! How we start our day is so important because it helps sets the tone for our
Hey, health journey-er! Life is made-up of seasons that vary in pace and stress. Today we're talking
