22 \\ 3 Tips to Stop Overwhelm and Regain Control
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Hey, health journey-er!

Do you ever feel overwhelmed?

Are you unsure why and often find yourself feeling paralyzed by tasks, wondering if it's all even possible and unsure why you feel this way?

Today's episode talks about one of the main sources of overwhelm, how to stop it and regain control with healthy boundaries.

Come hop in our Facebook group and share your takeaway from today and what you are going to do this week to regain control and stop the constant feeling of overwhelm in your day-to-day.

XO,

Shan

Connect: www.shannonmarqueta.com)

Coaching: https://www.shannonmarqueta.com/coaching)

Episode Mentions - Linked:

• Denzel Washington's Motiversity Video: https://youtu.be/ZC4eWrzxIqw)  

• Phone Timer (Apple App): https://apps.apple.com/us/app/clock/id1584215688)

• Sloth Task Manager (Apple App): https://apps.apple.com/us/app/sloth-task-manager/id1071949079)  

• Planner: https://amzn.to/3BXo14o)

Free Stuff:

Facebook Community: https://bit.ly/afreshstartsupport) 

5-Day Meal Plan: https://www.shannonmarqueta.com/) 

Contact me: [email protected])