10 \\ How and Why I Stopped Using an Alarm Clock (And You Can Too!)
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Hey, health journey-er!

How we start our day is so important because it helps sets the tone for our day, mood, and focus.

Drastic changes are hard to sustain long-term. Today I want to share with you WHY and HOW I stopped using an alarm clock to help decrease my stress and increase my productivity.

Come connect in my free Facebook community, I can't wait to hear your takeaways from today's episode and how you're applying them to your (and maybe even your friends and family's) routine!

XO,

Shan

Connect: www.shannonmarqueta.com)

Coaching: https://www.shannonmarqueta.com/coaching)

Episode Mentions - Linked:

• Blue Light Blocking Glasses: https://amzn.to/3ShhCqB)

• Ōura Ring: https://ouraring.com/taf/31939bcaf6)

• Hatch Rest+ Sound Machine: https://amzn.to/3oONVj2) 

• YouTube "Unbroken" Motivational Video: https://youtu.be/26U_seo0a1g) 

• YouTube Audio Downloader: https://ytmp3.cc/c7fda/)  (simply paste the YouTube video link in the white bar and click "convert." I then emailed this audio file to myself and saved it on my phone so I could select it as my custom alarm sound option)

Free Stuff:

Facebook Community: https://bit.ly/afreshstartsupport) 

5-Day Meal Plan: https://www.shannonmarqueta.com/) 

Contact me: [email protected])