Hey, health journey-er!

How we start our day is so important because it helps sets the tone for our day, mood, and focus.

Drastic changes are hard to sustain long-term. Today I want to share with you WHY and HOW I stopped using an alarm clock to help decrease my stress and increase my productivity.

Come connect in my free Facebook community, I can't wait to hear your takeaways from today's episode and how you're applying them to your (and maybe even your friends and family's) routine!

XO,

Shan

Connect: www.shannonmarqueta.com

Coaching: https://www.shannonmarqueta.com/coaching

Episode Mentions - Linked:

* Blue Light Blocking Glasses: https://amzn.to/3ShhCqB

* Ōura Ring: https://ouraring.com/taf/31939bcaf6

* Hatch Rest+ Sound Machine: https://amzn.to/3oONVj2

* YouTube "Unbroken" Motivational Video: https://youtu.be/26U_seo0a1g

* YouTube Audio Downloader: https://ytmp3.cc/c7fda/
(simply paste the YouTube video link in the white bar and click "convert."
I then emailed this audio file to myself and saved it on my phone so I could select it as my custom alarm sound option)

Free Stuff:

Facebook Community: https://bit.ly/afreshstartsupport

5-Day Meal Plan: https://www.shannonmarqueta.com/

Contact me: shannonmarqueta.coach@gmail.com

10 \\ How and Why I Stopped Using an Alarm Clock (And You Can Too!) 16:17 Share

A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women

Shownotes Transcript

10 \\ How and Why I Stopped Using an Alarm Clock (And You Can Too!)