January was a tough year, but we made it LOL
Habits come in all forms, but when they're unhealthy - we want to really lean in to why we do this and figure out how to kick or replace it.
If you have a habit you know isn't serving you, let's try to figure out WHY it started and what we can do to setup healthy boundaries to either quit or replace the habit.
XO,
Shan
Connect: www.shannonmarqueta.com)
Coaching: https://www.shannonmarqueta.com/coaching)
Free Stuff:
Facebook Community: https://bit.ly/afreshstartsupport)
5-Day Meal Plan: https://www.shannonmarqueta.com/)
Episode Mentions - Linked:
Streamed Workouts: https://bchbody.life/3SNgjjw)
20-Minute Job 1 Workout by Jennifer Jacobs: https://bchbody.life/3KzSBn0)
Energize Supplement: https://bchbody.life/3bP795k)
Hydrate Supplement: https://bchbody.life/3vWMIKD)
Contact me: [email protected])
