Change is hard. But so is staying the same.
We have to choose our challenge, because one of the scariest things is being the same person in the same place with the same struggles one year from now.
Let's dive in to HOW to lean in to healthy change that lasts.
XO,
Shannon
Connect: www.shannonmarqueta.com)
Coaching: https://www.shannonmarqueta.com/coaching)
Free Stuff:
Facebook Community: https://bit.ly/afreshstartsupport)
5-Day Meal Plan: https://www.shannonmarqueta.com/)
Episode Mentions - Linked:
Streamed Easily Accessible Workouts: https://bchbody.life/3SNgjjw)
20-Minute Workout by Jennifer Jacobs: https://bchbody.life/3KzSBn0)
Energy Supplement: https://bchbody.life/3bP795k)
Contact me: [email protected])
