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cover of episode 113 放与收:全情投入,限时抽身

113 放与收:全情投入,限时抽身

2024/12/29
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限时肤浅

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放放别笑
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放放别笑:这一年关键词是"放",代表释放和缓解长期紧绷的状态。长期紧绷源于成长环境和生活状态,需要在家庭中保持情绪稳定,扮演开心果的角色。工作性质的自由导致时间界限模糊,家人可以随时联系,增加了责任感和压力。近年来经历的亲友去世的消息,加剧了恐慌和紧绷感。能力增强导致他人期待更高,增加了压力。但对家庭的索取有限,相对独立,逐渐被家人接受独立的生活方式。责任感强,但情感相对淡薄。松弛和收敛需要平衡,并非绝对的两极。肆意妄为的程度有限,例如一口气吃掉一个四寸蛋糕,在家庭中压抑情绪,独自吃蛋糕和看演唱会是难得的释放时刻。即使对自己有要求,也会在特定时刻允许自己放纵。不认同“一定要学会生气”的观点,认为情绪的爆发并不能解决问题。对成功定义的反思,以及对不同生活方式的接纳。 收收Iris:今年的关键词是"收",代表克制和收敛。长期处于"上播状态",需要压抑真实情绪,长期以来都处于一种需要照顾他人的心态,导致自己处于高度紧张和压抑的状态。家庭长期有慢性病人,导致长期处于紧绷状态。工作具有可替代性,需要保持高效率和高质量来避免被替代,需要学习如何与AI协作,提高工作效率,避免被替代。选择"收"是因为工作性质需要严格按照时间节点执行。缺乏被无条件支持的体验。对成功定义的反思,认为努力只是底线,运气决定上限。逃避不可耻,但也不管用,需要迎面解决问题。压力大时,需要通过主动解决问题来获得放松,而不是被动逃避。睡眠不好是因为脑子里想太多,处于紧绷状态。观看搞笑视频能够带来情绪上的满足,但需要控制时间。需要在享受娱乐的同时,保持理性,寻找其中的意义。观看直播和玩游戏是满足被动吸收情绪价值的需求,而主动挖掘信息能带来另一种满足感。主动挖掘信息的过程能带来满足感和意义。关注成功的视频博主是如何讲故事,以及如何与观众互动。对抖音年度嘉年华大赛的看法,认为其背后是人性需求和情感控制。不认同对快乐进行等级划分,追求持续发展,有意义的快乐。接受普通人的生活状态,不必追求极致。全情投入地观看演出,感受快乐。 收收Iris:年终总结需要挖掘内心感受。今年的关键词是“收”,代表克制和收敛。长期处于“上播状态”,需要压抑真实情绪。长期以来都处于一种需要照顾他人的心态,导致自己处于高度紧张和压抑的状态。工作性质的自由导致时间界限模糊,家人可以随时联系,增加了责任感和压力。时间界限模糊,家人可以24小时联系,增加了责任感和压力。家庭长期有慢性病人,导致长期处于紧绷状态。近年来经历的亲友去世的消息,加剧了恐慌和紧绷感。能力增强导致他人期待更高,增加了压力。对放放的期待有限,相对轻松。对家庭的索取有限,相对独立,逐渐被家人接受独立的生活方式。责任感强,但情感相对淡薄。松弛和收敛需要平衡,并非绝对的两极。工作具有可替代性,需要保持高效率和高质量来避免被替代。需要学习如何与AI协作,提高工作效率,避免被替代。“放”和“收”的程度因人而异,并非绝对的放纵或克制。对成功定义的反思,以及对不同生活方式的接纳。个人努力是底线,运气决定上限。逃避不可耻,但也不管用,需要迎面解决问题。压力大时,需要通过主动解决问题来获得放松,而不是被动逃避。睡眠不好是因为脑子里想太多,处于紧绷状态。观看搞笑视频能够带来情绪上的满足,但需要控制时间。需要在享受娱乐的同时,保持理性,寻找其中的意义。观看直播和玩游戏是满足被动吸收情绪价值的需求,而主动挖掘信息能带来另一种满足感。主动挖掘信息的过程能带来满足感和意义。关注成功的视频博主是如何讲故事,以及如何与观众互动。对抖音年度嘉年华大赛的看法,认为其背后是人性需求和情感控制。不认同对快乐进行等级划分,追求持续发展,有意义的快乐。接受普通人的生活状态,不必追求极致。全情投入地观看演出,感受快乐。

Deep Dive

Key Insights

Why did the speaker choose 'release' as their keyword for the year?

The speaker chose 'release' as their keyword because they felt a constant sense of tension and tightness throughout the year. They wanted to deliberately focus on releasing this tension to alleviate their stress and emotional burden.

What is the significance of the book '身后无遗物' by 伊藤比吕美 in the context of the podcast?

The book '身后无遗物' by 伊藤比吕美 is significant because it discusses the author's experiences and reflections on aging and caregiving. The speaker relates to the concept of 'moments of indulgence' described in the book, which are limited and often mundane, such as taking a walk with a dog. This resonates with the speaker's own experiences of finding small, fleeting moments of freedom amidst their responsibilities.

How does the speaker describe their 'moment of indulgence'?

The speaker describes their 'moment of indulgence' as ordering a small cream cake and eating it in one sitting while watching an online concert. This moment was significant because it allowed them to feel a sense of personal freedom and emotional release, even though it was a small and limited act.

What does the speaker think about the concept of 'luck' in relation to personal effort?

The speaker believes that personal effort is the baseline for success, but luck determines the upper limit of what one can achieve. They emphasize that while effort is essential, it doesn't guarantee success, and luck plays a significant role in determining outcomes. However, not making an effort can lead to a much lower baseline, making it even harder to achieve anything.

Why does the speaker feel the need to 'release' and 'restrain' in their life?

The speaker feels the need to 'release' and 'restrain' because they are constantly balancing their responsibilities and emotional burdens. They describe a life where they are always 'on duty,' providing emotional support to their family and others, which leaves little room for personal relaxation. The act of releasing helps them cope with this tension, while restraining ensures they maintain their responsibilities and commitments.

What is the speaker's perspective on the balance between work and personal life?

The speaker acknowledges that their work and personal life are deeply intertwined, especially since they work in a freelance capacity. This lack of clear boundaries means they are always accessible to their family and others, which adds to their sense of constant tension. They recognize the need to find a balance between being available for others and taking time for themselves to release and relax.

How does the speaker view the role of AI in their work as a translator?

The speaker sees AI as both a threat and an opportunity in their work as a translator. They acknowledge that AI has advanced significantly in language processing, which could potentially replace some of their work. However, they also recognize the need to adapt by learning how to work with AI and improving their efficiency to stay relevant in their field.

What does the speaker think about the idea of 'success' as portrayed in the TV show '下克上棒球少年'?

The speaker reflects on the TV show '下克上棒球少年,' which portrays a group of high school students who work hard to achieve their dreams in baseball. Initially, the speaker expected that the characters would pursue professional careers in baseball, but the show ends with most of them choosing different paths in life. This challenges the speaker's conventional view of success, making them realize that success doesn't always mean climbing to the top but can also involve finding happiness in diverse life choices.

Why does the speaker feel that 'escaping' is no longer effective for them?

The speaker feels that 'escaping' is no longer effective because they have realized that avoiding problems doesn't solve them. Instead, they need to confront and address their issues directly before they can truly relax. This shift in perspective has made them more proactive in dealing with their stress and responsibilities.

What is the speaker's approach to finding balance in their life?

The speaker's approach to finding balance involves a combination of 'release' and 'restraint.' They allow themselves small moments of indulgence, such as eating a cake or watching a concert, to release tension. At the same time, they maintain a disciplined approach to their responsibilities, ensuring they don't neglect their commitments. This balance helps them manage their emotional and professional life more effectively.

Chapters
本期节目是年终总结性质的,两位主播分别以“放”和“收”作为今年的关键词,并由此展开对一年来感受的讨论。'放'代表释放,'收'代表克制和紧绷。两位主播分享了自己选择关键词的原因,以及各自生活状态和性格特点。
  • 两位主播的关键词分别是“放”和“收”,代表了不同的生活状态和性格。
  • 主播“放放”选择“放”是因为长期处于紧绷状态,需要释放压力。
  • 主播“收收”选择“收”是因为工作性质需要严格的时间管理和克制。

Shownotes Transcript

2024年就要结束了,如果你想用一个关键词、一个字或一句话总结这一年,会是什么呢? 春夏秋冬来来往往,祝大家年末顺利收尾,迎接2025。 我们肤浅讨论了: 00:14 又是一年末,到了发掘内心的时候了 01:12 今年的关键字分别是什么 01:55 说不清道不明的紧绷感 09:41 克制收敛,因为一直有deadline 15:59 生活里程度有限的肆意妄为时刻 23:04 “我一点儿也不松弛。” 29:55 个人努力是底线,运气是上限,可不努力底线会无比的低 36:05 逃避不可耻也不管用 38:17 主动发现的愉悦和被动接受的多巴胺刺激 48:43 寻找平衡,收放自如 51:13 释放的周六夜晚、休息的周日、克制收敛的周一 我们提到了: 《身后无遗物》/ 伊藤比吕美 https://book.douban.com/subject/36852931/ 《下克上棒球少年》 https://movie.douban.com/subject/36514500/ 《住宅区的两人》 https://movie.douban.com/subject/36902276/ 本期音乐: Baby Lullaby & Zema https://studio.ximalaya.com/ 本期主播:放放别笑和收收Iris 微博微信:限时肤浅 邮箱:[email protected]