Hi friend,
Are you on a collision course with burnout? Are you running on empty? Do you feel like you have nothing left to give?
Last week on the show we talked about strategies for managing our stress level. Today we’re going one step further and talking about burnout.
In this episode, we unpack what burnout is, why you may struggle to recognize the warning signs of burnout, and how to create your recovery plan once you recognize the problem. My goal is to help you end this year well and set yourself up for a new year full of possibility and the healthiest version of you.
Let’s do this!
Xo,
Christine
MENTIONS
Give the gift of personal growth this Christmas!)
Ep 46. How to Have the Best Holiday Season Available to You)
Ep 48. 7 Secrets for Managing Your Stress)
LINKS
JUMP INSIDE: MilSpouse Purpose Playbook -> https://morethanamilspouse.com)
START HERE! (Learn how to stop feeling pulled in all direction & prioritize what matters most) -> https://milspousemastermind.com/values)
Join the Free MilSpouse Mastermind FB Community ->
https://milspousemastermind.com/community)
Free Download: Growth Wheel Assessment (Assess which areas of your life are out of balance) https://milspousemastermind.com/growthwheel)
Request a Get Unstuck Coaching Session -> [email protected])
Full episodes, blog posts and more -> https://milspousemastermind.com)
Connect -> [email protected])
Instagram -> @christineh)
Listen on Apple Podcast -> https://milspousemastermind.com/show)
Listen on Google ->
https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL01pbFNwb3VzZU1hc3Rlcm1pbmQvZmVlZC54bWw%3D)
