Hi friend,

Are you on a collision course with burnout? Are you running on empty? Do you feel like you have nothing left to give?

Last week on the show we talked about strategies for managing our stress level. Today we’re going one step further and talking about burnout.

In this episode, we unpack what burnout is, why you may struggle to recognize the warning signs of burnout, and how to create your recovery plan once you recognize the problem. My goal is to help you end this year well and set yourself up for a new year full of possibility and the healthiest version of you.

Let’s do this!

Xo,

Christine

MENTIONS

Give the gift of personal growth this Christmas!

Ep 46. How to Have the Best Holiday Season Available to You

Ep 48. 7 Secrets for Managing Your Stress

LINKS

JUMP INSIDE: MilSpouse Purpose Playbook -> https://morethanamilspouse.com

START HERE! (Learn how to stop feeling pulled in all direction & prioritize what matters most) -> https://milspousemastermind.com/values

Join the Free MilSpouse Mastermind FB Community ->
https://milspousemastermind.com/community

Free Download: Growth Wheel Assessment (Assess which areas of your life are out of balance) https://milspousemastermind.com/growthwheel

Request a Get Unstuck Coaching Session -> christine@milspousemastermind.com

Full episodes, blog posts and more -> https://milspousemastermind.com

Connect -> hello@milspousemastermind.com

Instagram -> @christineh

Listen on Apple Podcast -> https://milspousemastermind.com/show

Listen on Google ->
https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL01pbFNwb3VzZU1hc3Rlcm1pbmQvZmVlZC54bWw%3D

49. Are You Headed Towards Burnout? How to Recognize the Warning Signs and Start Your Recovery 31:09 Share

More Than a Milspouse | mindset, clarity, work-life balance, create a purpose-fueled life as a military spouse, Milspouse Mastermind

Shownotes Transcript

49. Are You Headed Towards Burnout? How to Recognize the Warning Signs and Start Your Recovery