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cover of episode #118. Tilman Rieger: I'm Ok You're Ok

#118. Tilman Rieger: I'm Ok You're Ok

2023/3/13
logo of podcast THD美籍华人英语访谈秀

THD美籍华人英语访谈秀

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E
Eric
通过四年的激进储蓄和投资,实现50岁早退并达到“胖FI”状态。
J
Justin
No specific information available about Justin.
T
Tillman
Topics
Justin强调有效沟通和积极人际关系的重要性,以及避免自动驾驶模式,提升沟通技巧。Tillman则从交易分析和非暴力沟通理论出发,深入探讨了不同自我状态对沟通方式的影响,以及如何通过自我意识和情绪管理提升沟通技巧,避免"我很好,你不好"的沟通模式,促进"我很好,你也很好"的沟通模式。他还分析了中西方文化差异对沟通方式的影响,以及如何在跨文化交流中避免误解。Eric补充了非暴力沟通的实践技巧,以及如何识别和克服自身的情绪障碍。 Tillman详细解释了交易分析理论中的三种自我状态(父母状态、成人状态和儿童状态),以及它们的不同亚状态(例如控制型父母状态、养育型父母状态、适应型儿童状态和叛逆型儿童状态)如何影响沟通方式。他以唐纳德·特朗普为例,分析了不同自我状态的表现。他还结合中国文化,解释了谦逊在人际交往中的作用,以及如何在跨文化交流中避免误解。他强调了自我意识和情绪管理在有效沟通中的重要性,以及如何通过练习提升沟通技巧。 Eric从非暴力沟通的角度补充了Tillman的观点,强调了在冲突中理解自身和对方需求的重要性,以及如何通过自我反思和情绪管理来避免负面情绪的产生。他还讨论了"暴力"的定义,以及如何通过非暴力沟通来建立连接和尊重自主性。他认为非暴力沟通并非只是"友善",而是诚实和关爱自身及他人需求的结合。

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Introduction to Transactional Analysis and Nonviolent Communication, focusing on how they improve communication and relationships.

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Tilman Rieger is a conflict mediator, executive coach, interpersonal communication expert and cross-cultural consultant.  He is the founder of 8C Consulting and an expert in the fields of compassionate/nonviolent communication, transactional analysis and positive intelligence.  Simply put, today we talk about how to more effectively communicate, collaborate and negotiate with others.  We talk about ego states and personality types, conflicts between Asian and Western cultural etiquette or norms for respectful behavior.  We get into the concept of self-awareness, taking ownership over your emotions and reactions, compassion, understanding needs and our inner saboteurs that make life harder.​


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