3 Day Manifesting Series: Day 3 - Manifest While You Sleep 😴
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Welcome to Meditation for Anxiety. I'm Katie Kramitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so grateful you've taken the time to be here with me right now. This episode is made possible thanks to the generosity of our sponsors. And after a message from them, we'll begin today's episode. If you'd like to listen ad-free, become a premium member by following the link in the show notes.

Close your eyes, exhale, feel your body relax and let go of whatever you're carrying today.

Put us in a box.

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Hey, it's Katie.

Are you trying to manifest something in your life? Let's start right here in this moment with our breath, our intentions, and our beliefs.

Today's special meditation is a part of our three-day manifesting series that I hope you really enjoy. Listen every day for three days to shift your vibration into oneness with your deepest desires. And if you want even more guidance to manifest anything you can imagine, then I encourage you to sign up for the seven-day manifesting challenge using the link in the show notes. My good friend Pappy DiNuzzo has created this free challenge for you and honestly, it's

He's the best I know at manifesting. He's a mindset and manifesting life coach and the founder of Denuso Wealth Management, which manages over a billion dollars in assets. Pappy is a real deal, and I'm so excited to share his wisdom with you. You can sign up for free using the link below. Namaste, beautiful. Take a deep, a breath that softens your body, a breath that gently hum in your center.

As you stretch comfortably and relax, find the position that's right for you and let you melt into your bed, sinking slowly into it as you become one with it. Inhale another breath, a breath of peace and calm.

A breath that touches any area of tension in your body and softens it as you let go. As you breathe, imagine a curtain opening in your mind's eye. Red velvet with thick gold cords dangling at the end behind these curtains.

are your dreams, the things you want to bring to light. These dreams stir your soul and spark your inner light. These dreams are calling you, inspiring you to move with them. You are their creator with the power to make them true. Imagine now stepping onto the stage

where they're holding space for you like an orchestra ready to play just waiting for their conductor to guide them to bring them to life all together delicately you approach a dream you hear it whisper and hum like music just waiting to carry you away on a cloud of relaxing sound

So you listen with your heart. You raise your arms to conduct, swaying them back and forth in a beautiful, hypnotic rhythm that creates the essence of your dream and the orchestra follows. With each soothing note the orchestra plays, you relax more deeply.

and you feel your dream move closer and closer until the music of your dream dissolves inside of you, becomes one with you, becomes your true. Take a moment to rest, to pause, like a musical note that you hold, to take in all its power.

Breathe in your dreams power and now set an intention for your dream. An intention you tell yourself you will remember when you wake. An intention that is your truth. Across the stage is another dream ready to come to life with an orchestra bathed in all vibrant

Colors of the rainbow. As you approach the dream, the orchestra plays a lullaby. A distant, dreamy lullaby. Each note rises as a color, swirling above you, moving with ease and grace. The colors roll in the air, blending into shapes and pieces of the dream.

You're ready to create. Quietly, softly, your dream embraces you. The colors embrace you, giving you a safe, gentle hug before melding into you, becoming you. You and your dreams are one. Again, you set an intention for your dreams.

An intention you tell yourself you will remember when you wake. An intention that is your truth. You drift deeper into sleep. Deeper into the calming music of your soul. Where your dreams are tucked inside. Dreams that now live and breathe with light. Namaste. Beautiful.

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