Guided meditations to help you ease anxiety, stress and worry. Anxiety can grip so many of us, keep
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you compl
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Have you ever felt the rumblings of discomfort inside of you? Like something is off? Or emotions y
Processing painful world events can be really tough. Today's guided meditation will help you do so w
Surrender to the Chaos Do you ever feel like you’re standing in the middle of a storm and the piece
You are loved, You are safe, Much more than skin and bone. Even when, the pain runs deep, You are no
