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Katie Kramitzos
Katie Kramitzos: 我一直以努力工作为荣，过去认为我的回报都是通过努力获得的。然而，我开始反思，生活中是否可以有更轻松的方式。我发现，当我们开始问自己“怎样才能更容易？”时，我们便打开了一扇通往新生活方式的大门，一种更加轻松、快乐的生活方式。通过今天的冥想，我希望大家可以思考这个问题，将“轻松”带入生活的方方面面，无论是工作、健康、家庭还是人际关系。我们完全值得拥有更轻松的生活，也应该允许自己去追求这种轻松。
Deep Dive
This chapter explores the benefits of meditation for relaxation and clarity, introducing Feel Free, a plant-based supplement, and Natural Cycles, a birth control app. It also highlights the importance of work-life balance and the pursuit of ease.
- Meditation promotes calmness and clarity
- Feel Free supplement uses kava root and leaf kratom for relaxation and energy
- Natural Cycles app offers hormone-free birth control
Shownotes Transcript