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cover of episode AD-FREE BONUS:  Breathe Out Resistance

AD-FREE BONUS: Breathe Out Resistance

2025/7/1
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Meditation for Anxiety

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Katie:我引导你通过呼吸来释放内在的阻力。首先,找到一个舒适的姿势,闭上眼睛,深呼吸,感受空气充满全身,然后呼气,放松身心。调整呼吸节奏,让呼吸变得平缓而舒缓,随着每一次吸气,稍微加深一点,每一次呼气,稍微延长一点,从而放慢节奏,平静思绪。想象你感受到的各种阻力,比如对改变的抗拒,对痛苦的抗拒,对未知的抗拒,对过去的抗拒,以及对当下现实的抗拒,都随着每一次呼气,一点点地释放出去。感受内心的轻盈、平静和空间,并心怀感激地呼吸。

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Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then** JOIN PREMIUM today at **https://WomensMeditationNetwork.com/premium)

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here -->⁠** https://bit.ly/sleepforwomen**⁠)

**Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → **https://bit.ly/meditationforkidsapple)

**I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. **

**If there’s a meditation you desire, but can’t find, email us at [email protected]) to make a request. We’d love to create what you want! **

Namaste, Beautiful,

💗Katie

 

💗💗💗

**Check out all of our other podcasts at **https://womensmeditationnetwork.com)

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