How Can It Be Easy?
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Welcome to Meditation for Anxiety. I'm Katie Kramitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so grateful you've taken the time to be here with me right now. This episode is made possible thanks to the generosity of our sponsors. And after a message from them, we'll begin today's episode. If you'd like to listen ad-free, become a premium member by following the link in the show notes.

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One of the most common comments I get about how meditation has helped our listeners is that it helps you feel calm and clear. Ever wish you could bottle that feeling? Well, Feel Free has done just that. Feel Free is a plant-based supplement primarily made with kava root from the South Pacific, known for its calming properties that promote relaxation and clarity. Even better, it also includes a small amount of leaf kratom, a caffeine-free plant that gently boosts energy and enhances focus.

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Ready to go hormone-free? Sign up for the Natural Cycles annual plan and get a free Bluetooth thermometer. Plus 15% off your subscription with the code Radio15 at naturalcycles.com. Good morning, beautiful. I have prided myself on being a hard worker my whole life. As an athlete, an entrepreneur, and a mom, I felt like I was constantly working hard.

for the things I wanted and that the rewards of my efforts were earned by me because of my hard work. But a few years ago, I began asking myself a very simple question. How can it be easy and life changed? Because when we ask ourselves this question, we're opening up

to recognizing a new way of doing things, new ways of being that are lighter and more joyful. And we make it okay for things to be easy. So today's meditation will allow you to ponder that question for yourself so you can invite in more ease into every of your life.

and relax your body releasing any tension or heaviness. Every time you breathe out, come into comfort and let the sounds of your breath relax you as the rhythmic movement of your body brings you here to this moment. How can it be easy

Let the question sit next to you. A curious friend wanting to bring you joy. It doesn't have to be so hard. She says, how can it be easy? Be here with your breath as you invite this question to play with your work, your body and your health, your family.

your relationships, your dreams. How can it be easy? You are allowed to have more ease in your life. You are worthy of more ease. Namaste, beautiful.