Deep Dive
Shownotes Transcript
Welcome to Meditation for Anxiety. I'm Katie Kramitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so grateful you've taken the time to be here with me right now. This episode is made possible thanks to the generosity of our sponsors. And after a message from them, we'll begin today's episode. If you'd like to listen ad-free, become a premium member by following the link in the show notes.
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On... Carvana! Financing subject to credit approval. Additional terms and conditions may apply. Good morning, beautiful. Our souls can crave a refresh when there is heaviness inside. When we are feeling the weight of our responsibilities, tasks, and thoughts. So this morning's meditation will help you dissolve the heaviness inside.
so you can begin your day feeling restored. Place your hands on your heart and let's begin with setting an intention. I'm ready to let go of all the heaviness today so I can be refreshed. Let your hands drop to a comfortable position
And then take one big refreshing breath in, filling up your whole body with air. And when you can't breathe in anymore, release it through your exhale all the way out. Let all that gray stale energy release. Bring your breathing to a nice easy rhythm.
and be here for a bit, just breathing. Notice a soft tingling sensation at the top of your head. Feel it soften you as it dissolves all the heaviness from this area. Just like soap bubbles cleaning your skin, feel the gentle tingling move down to your face
your neck and your shoulders slowly relaxing your body and dissolving all the thoughts and all the emotions that are weighing on you. Now feel that warm tingling moving down into your chest, your arms and your hands into your stomach dissolving
and releasing. Feel the gentle warmth down in your hips, your thighs, your legs, and your feet, dissolving it all away and releasing the heavy energy out of you. Now breathe and be here with the absence of heaviness, noticing the lightness
Noticing the spaciousness inside, you are refreshed, renewed, and ready for the day ahead. Namaste, beautiful.