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cover of episode 💗 Meditation Monday 🧘‍♀️ - Deep Alignment Guided Meditation

💗 Meditation Monday 🧘‍♀️ - Deep Alignment Guided Meditation

2025/6/30
logo of podcast Meditation for Anxiety

Meditation for Anxiety
AI Deep Dive AI Chapters Transcript
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Katie Kramitzos
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Katie Kramitzos: 我注意到许多听众都有一种普遍的感受，那就是在职业或生活中感到一种骚动，感觉自己想做其他的事情，但又觉得不能。我用“骚动”来形容这种感觉，想知道是否有人也有同感。我曾经采访过一位事业成功的女性，她告诉我她希望能做自己真正喜欢的事情，但又觉得已经走上了现在的道路，无法改变。这让我意识到，这种感受在很多人身上都存在。我想问大家，你是否曾经感到，为了让你的灵魂得到充分的表达，你的生活应该是什么样子？我希望通过今天的深度调整冥想，帮助大家找到内在的答案，解开阻碍我们内外一致的“软管”，让我们的外在世界成为我们内在世界的体现。

Deep Dive

Chapters
This chapter explores the feeling of being out of alignment, using the metaphor of a kinked hose to illustrate how internal misalignment can manifest externally. It encourages listeners to identify areas of their lives where they feel a disconnect between their inner selves and their outer experiences.
  • Feeling a disconnect between inner self and outer experiences is a sign of misalignment.
  • The metaphor of a kinked hose illustrates how internal misalignment affects external life.
  • Alignment is achieved when inner and outer worlds match, allowing for full self-expression.

Shownotes Transcript

Have you ever felt the rumblings of discomfort inside of you?  Like something is off?  Or emotions you're experiencing are big?  Or perhaps there's some strangeness with a relationship in your life?  Or a situation just makes you feel uneasy? 

These are all signs to alert us that we are out of alignment.  That something on our inside world is not matched with what we're experiencing in our outside world. 

Many of us have learned to live with this mis-alignment...often told that it's the norm or part of an expected script. 

But what if you used this alert to go deeper within yourself?  To explore the mis-match of energies?  And to allow that exploration to unravel what's there so you can become ALIGNED?

Today's meditation will guide you through this process...because when we are aligned, we are living our lives AUTHENTICALLY...our inside world matches our outside world and life is full, rich and OURS.

Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/)

Namaste, Beautiful...

Katie

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