SLEEP: Ease Financial Worry Sleep Meditation
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Welcome to Meditation for Anxiety. I'm Katie Kramitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so grateful you've taken the time to be here with me right now. This episode is made possible thanks to the generosity of our sponsors. And after a message from them, we'll begin today's episode. If you'd like to listen ad-free, become a premium member by following the link in the show notes.

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I'm so grateful that you're here with me. Close your eyes and breathe in gently. Feel the breath expand and soften, letting it cradle every corner of you. Breathe out slowly, feeling the tension fade. Each exhale lightens the weight you've been carrying. Draw in a deep breath, filling the belly, creating more space and opening up inside.

And as you breathe out, allow the worry to melt away. All the cares of the day are released into the quiet night. Feel each breath calm and steady, like a gentle river flowing through you. Letting all the thoughts, all the worries, soften. Flowing out like ripples and fading into calm. Now let yourself

Acknowledge these fears, the concerns that have weighed upon you, each one held in the quiet here, without judgment, without a need to fix. And just honor them, these voices of worry, and notice them settling as you breathe softly. Breathe in deep. And as you do, imagine a gentle warmth filling you, a light that brings comfort,

softness to hold. Breathe out, letting go of the need to solve or to strain and just allow yourself the gift of rest. Each worry, each fear is heard and understood. Their voices now quiet, resting alongside you. Know that within each concern lies a kernel of care, a part of you that simply wants to protect,

to prepare, to be safe. With every breath, feel the calm deepen. Feel the soft embrace of this moment wrap around you. The thoughts of tomorrow and what lies ahead gently drift, floating far from your bed. Now imagine placing these worries one by one, each one tenderly set down, each one released.

In their place, feel a growing sense of peace and ease, a lightness that begins to grow. Breathe into this light, this spaciousness inside, where nothing needs to be done, where all is still. Just know that everything will be okay. The peace you long for is right here within you. Feel your body growing heavy,

steady and warm, held in the gentle rhythm of your breath. And as each exhale lets go, each inhale renews, and soon there's only quiet, only peace. Namaste, beautiful.