Guided meditations to help you ease anxiety, stress and worry. Anxiety can grip so many of us, keep
A few years ago, my friend had a panic attack. As she told me about it afterward, my heart hurt for
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you compl
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode fro
Hey, it’s Katie. How’s your heart today? I just want to tell you how proud I am of you for showing
Welcome back to Day 5 of our 7 Day Live Meditation Series! Today, we’re going to be practicing list
Have you ever woken up with something weighing heavy on your heart? Maybe you're feeling the discom
