Find the Quiet Guided Meditation
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Welcome to Meditation for Anxiety. I'm Katie Kramitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so grateful you've taken the time to be here with me right now. This episode is made possible thanks to the generosity of our sponsors. And after a message from them, we'll begin today's episode. If you'd like to listen ad-free, become a premium member by following the link in the show notes.

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You can buy online at feelfree.com. Customers must be at least 21 years old to purchase or consume the product. It's all here inside. The answers, the peace. But the mind is loud and fills your head with noise, fills your body with stress. None of it is needed anymore.

Everything you need is inside of you. So find the quiet and touch the pools of calm water inside. And come inside. Waves of your breath and out.

Let it pull you away from the thoughts as the emotions dissolve into the background as you come here and just...

Listen for it. The soothing songs of the quiet that open up space, that release the pressure and let you float.

Listen for it. The voice that is heard by your heart, not your ears. The sounds of love that saturate your soul. It's all here waiting for you. So find the quiet inside and touch the stardust.

you are the water is calm here and all is made clear

Namaste, beautiful.

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