AD-FREE BONUS: When Your Thoughts Are Haunting You At Night Sleep Meditation
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Hey, it's Katie, and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week, so you can get a feel of what it's like to be a Premium member. If you'd like an easy ad-free experience for all of our podcasts, that's over 200 episodes each month, then join Premium today at womensmeditationnetwork.com slash premium, or click on the link in the show notes.

They're filling your mind and your body with every shallow breath you take. All those thoughts, all those regrets, all those upsets and fears, they dance together in your mind, weaving their story and haunting you with each scene. Your stomach is in knots.

and your adrenaline is pumping. So begin with a deep breath in, my love, so those haunting thoughts can disappear once and for all, deeply, fully, extracting your attention from those thoughts and bringing them here onto your breath. Blow the air in through your nose,

down your chest and deep into your belly. Feel your inhale. Expand your body as you breathe just a bit deeper with every breath in and extend your exhale with every breath out, slowing it all. You are perfect right here, just the way you are.

exactly where you need to be in this moment. Breathe in and as you breathe out, relax your body deeper into your bed, falling heavily into the sheets beneath you. Gather up those fears, those worries, those regrets, those upsets and discomforts

all of those ghostly thoughts haunting you and gently blow them away with every full exhale and blow away the thoughts and let go of it all let go of your anger let go of your fears let go of your self judgments

Let go of your discomfort. Let it all as you breathe out fully and sink further into your bed. Forgive yourself, my love, and set yourself free. Forgive others so you can truly heal. Tomorrow, you can lean into the lessons learned or the logic of it all.

But tonight, right now, into the comforting arms of sleep and let her protect you here in the night, shielding you from those thoughts and dissolving them all away. Relax deeply and notice those haunting thoughts flow further and further away from you.

releasing their hold on you and you releasing your hold on them. Watch as they fade into the night, leaving you feeling free, light, and whole. You are safe here, my love, far away from the creatures of your mind and deep in the cloud of love.

Sweet dreams, beautiful.