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cover of episode AD-FREE BONUS: When Your Thoughts Are Haunting You At Night Sleep Meditation

AD-FREE BONUS: When Your Thoughts Are Haunting You At Night Sleep Meditation

2025/5/13
logo of podcast Meditation for Anxiety

Meditation for Anxiety
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Katie
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Katie: 我发现自己常常被各种思绪困扰，像是无尽的遗憾、挥之不去的不安和深深的恐惧，它们在我的脑海中交织成一幕幕令人不安的画面，让我感到胃部不适，肾上腺素飙升。为了摆脱这些困扰，我意识到深呼吸是关键。通过深呼吸，我可以将注意力从那些令人不安的思绪中抽离出来，重新集中到当下的呼吸上。我尝试用鼻子深深地吸气，感受空气缓缓地流经我的胸腔，一直深入到我的腹部。每一次吸气，我都感觉身体在扩张，每一次呼气，我都尽量延长，让呼吸的节奏慢下来。我告诉自己，现在的我就是最完美的，我所处的位置就是我应该在的地方。在这样的呼吸中，我开始放松身体，让它沉入柔软的床铺，与床单融为一体。我努力将那些恐惧、担忧、遗憾、不安和不适都聚集起来，然后通过每一次深长的呼气，将它们轻轻地吹走。我告诉自己要放下愤怒、恐惧和自我评判，释放所有不适，让它们随着呼吸一起消散。我尝试原谅自己，给自己自由，也尝试原谅他人，这样我才能真正地获得内心的平静。我知道明天我可以去思考经验教训，或者用理性的方式分析问题，但今晚，我只想沉浸在睡眠的怀抱中，让它保护我，屏蔽那些困扰我的思绪，让它们在宁静的夜晚中消散。我深深地放松，感受那些思绪渐渐远离我，它们对我的束缚越来越弱，而我也慢慢地放开了对它们的执着。我看着它们消失在夜色中，感到自己变得自由、轻松和完整。我知道，在这里，我是安全的，远离了脑海中那些可怕的想象，沉浸在爱的包围中。

Deep Dive

Shownotes Transcript

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then** JOIN PREMIUM today at **https://WomensMeditationNetwork.com/premium)

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here -->** **)https://bit.ly/sleepforwomen)

**I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. **

**If there’s a meditation you desire, but can’t find, email us at [email protected]) to make a request. We’d love to create what you want! **

Namaste, Beautiful,

💗Katie

 

💗💗💗

**Check out all of our other podcasts at **https://womensmeditationnetwork.com)

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