Shownotes Transcript
Welcome to Meditation for Anxiety. I'm Katie Kramitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so grateful you've taken the time to be here with me right now. This episode is made possible thanks to the generosity of our sponsors. And after a message from them, we'll begin today's episode. If you'd like to listen ad-free, become a premium member by following the link in the show notes.
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Bye.
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And slow yourself down and just notice your frown. ♪
It may be slight or it may be deep. Your face holds the emotions you keep without any stories, without all the pain. Let yourself observe the darkness in your brain. Frustrations and complaints, sadness and anger too.
They're all swirling around trying to overpower you. But keep on breathing slower and slower until your mind makes a shift and gets a bit more still. And relax and release. Breathe and be still. Breathe.
and find peace. Come into this moment and feel the rest dissolve. Come into your body knowing it will resolve. See if you can find just one grain of light so gratitude can enter and help
to rewrite. It's okay to be here. There's something to learn inside. Give yourself some grace and move on and let it subside. And relax and release. Breathe and be still. Breathe and find peace.
Namaste, beautiful.