AD-FREE BONUS: Find the Quiet Guided Meditation
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Hey, it's Katie, and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week, so you can get a feel of what it's like to be a Premium member. If you'd like an easy ad-free experience for all of our podcasts, that's over 200 episodes each month, then join Premium today at womensmeditationnetwork.com slash premium, or click on the link in the show notes.

It's all here inside. The answers, the peace. But the mind is loud and fills your head with noise. Fills your body with stress. None of it is needed. Everything you need is inside of you.

So find the quiet and touch the pools of calm water inside. And come inside. Waves of your breath and out. Let it pull you away from the thoughts.

As the emotions dissolve into the background as you come here and just...

Listen for it. The soothing songs of the quiet that open up space, that release the pressure and let you float. Listen for it.

The voice that is heard by your heart, not your ears. The sounds of love that saturate your soul. It's all here waiting for you. So find the quiet inside and touch the stardust you are.

The water is calm here and all is made clear.

Namaste, beautiful.