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cover of episode Find Joy Within

Find Joy Within

2025/5/13
logo of podcast Meditation for Anxiety

Meditation for Anxiety

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Katie Kramitzos
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Katie Kramitzos: 我认为喜悦并非来自外界,而是源于我们内心深处。它不是我们需要去寻找的东西,而是已经存在于我们内心,等待我们去感受和发现。我引导大家通过呼吸冥想,去感受那份内在的平静和喜悦,让大家明白喜悦并不依赖于外部环境或他人的行为,而是我们与生俱来的一部分。我希望大家能够意识到,喜悦就像我们心中一盏温暖而柔和的光芒,它始终存在,随时准备被我们感受到。我们不需要去追逐或强求喜悦,它一直都在我们内心,等待我们去发现。我鼓励大家在冥想中感受这份喜悦,让它充满我们的身心,明白这才是我们自然的状态,一种轻松自在的状态。喜悦因为我们的存在而存在,因为我们活着而存在。在当下,我们已经拥有一切,这份喜悦已经足够、完整。无论生活带给我们什么,我们都与这份喜悦相连,它是我们内心永恒的光源,在生活的挑战和变化中,始终照亮我们。

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**Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. **

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