Find Joy Within
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Welcome to Meditation for Anxiety. I'm Katie Kramitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so grateful you've taken the time to be here with me right now. This episode is made possible thanks to the generosity of our sponsors. And after a message from them, we'll begin today's episode. If you'd like to listen ad-free, become a premium member by following the link in the show notes.

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Take a deep breath and as you exhale, let your body begin to relax. Feel the tension release from your shoulders, allowing yourself to settle into this peaceful space. There is a joy within you, a natural, effortless joy. It is not something you need to search for. It is already here, waiting to be felt, waiting to be uncovered.

Begin by noticing your breath. Feel it move in and gently move out. With each exhale, you invite a deeper sense of calm. With each exhale, you let go of anything blocking your joy. Joy isn't something that comes from outside. It doesn't depend on circumstances or the actions of others. It is something that grows from deep within you. A quiet,

steady flame. Take another deep breath and as you exhale, let your awareness settle into your chest. Feel the soft rhythm of your heartbeat, the center of your being. This is where your joy resides. As you breathe into this space, imagine that joy is like a warm, gentle glow spreading out from your heart. It is subtle. It is calm.

but it is there, always present, always ready to be felt. You don't need to chase joy. You don't need to force it. It is already within you, just waiting to be noticed. With each breath, feel that glow of joy expand, filling your chest, your body, and your entire being. This is your natural state, one of lightness, of ease. Let yourself rest here.

In this quiet joy, it is not loud, it does not demand attention. It is the kind of joy that simply exists because you are here, because you are alive. In this moment, there is nothing else you need. This joy is enough. It is full. It is complete. Breathe deeply and feel how light you are, how free. This joy you feel

It is yours to carry with you, no matter where life takes you, no matter what happens. You are connected to this joy at all times. It is always within you, a constant source of light in the midst of life's challenges and changes. Take one last deep breath and as you exhale, feel the joy within you expand, filling you with warmth, with peace.

with contentment. Namaste, beautiful.