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cover of episode 💗 Meditation Monday 🧘‍♀️ -When Something Is Weighing On Your Heart

💗 Meditation Monday 🧘‍♀️ -When Something Is Weighing On Your Heart

2025/5/12
logo of podcast Meditation for Anxiety

Meditation for Anxiety

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Katie Kramitzos
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Katie Kramitzos: 最近很多听众都提到心中有事放不下,我能感受到大家内心的沉重。这些重担可能是生活中的压力、恐惧,也可能是对未来的期待和兴奋,各种情绪交织在一起。今天的冥想不是为了立即找到解决问题的方法,而是为了与这些情绪共处,接纳它们的存在。我们生活在一个追求快速解决问题的社会,但真正的成长在于允许事物自然发展。通过冥想,我们可以学会与不适感和平共处,信任自己内在的力量,相信一切都会在适当的时候变得清晰。我希望通过这次冥想,大家能够感受到内心的平静和力量,即使在面对挑战时,也能保持自我信任,找到前进的方向。

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Have you ever woken up with something weighing heavy on your heart?  Maybe you're feeling the discomfort of an uncomfortable situation, or a big decision you need to make, or an overall unrest about something important in your life?

Come meditate with me today as we use meditation to help find peace and clarity. 

And if you crave more meditations, check out our vast library here: https://womensmeditationnetwork.com)

💗 Katie

💗 New to streaming or looking to level up? Check out StreamYard and get $10 discount! 

I'll also be doing a 7 DAY LIVE MEDITATION from May 15-21 to celebrate World Meditation Day on the 21.  All at 10:30am EST across Facebook and Instagram. 

https://www.facebook.com/womensmeditationnetwork/)

Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/)

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