We're sunsetting PodQuest on 2025-07-28. Thank you for your support!
Export Podcast Subscriptions
cover of episode Feel Lightness in Your Heart

Feel Lightness in Your Heart

2025/6/29
logo of podcast Meditation for Anxiety

Meditation for Anxiety

AI Deep Dive AI Chapters Transcript
People
K
Katie Kramitzos
N
Narrator
一位专注于电动车和能源领域的播客主持人和内容创作者。
Topics
Katie Kramitzos: 我非常感激您能抽出时间与我一起冥想。我创建这个冥想是为了帮助你减轻焦虑,找到内心的平静。希望通过我的引导,你能感受到心中的轻盈,释放压力,享受当下的美好。我相信每个人都有能力找到内心的平静,而冥想是一个很好的工具。 Narrator: 我引导你想象一根轻盈的羽毛,它象征着你心中的轻盈。感受它在你心中的温暖,提醒你放下负担和忧虑。每一次呼吸,都邀请更多的轻盈和喜悦进入你的生命。记住,轻盈是你的自然状态,你可以随时回到这种状态。让你的心敞开,接受这份轻盈,感受它在你的身体里蔓延,带给你平和与喜悦。你比你想象的更轻盈,可以自由地做自己,自由地表达内心的喜悦。

Deep Dive

Shownotes Transcript

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to -->** **)https://WomensMeditationNetwork.com/premium)

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here -->** https://bit.ly/sleepforwomen**)** **

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple)

**Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. **

**If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos) to make a request. We’d love to create what you want! **

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at** https://womensmeditationnetwork.com**)

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy)

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices)