AD-FREE BONUS: Choose to Live in Joy
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Hey, it's Katie, and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week, so you can get a feel of what it's like to be a Premium member. If you'd like an easy ad-free experience for all of our podcasts, that's over 200 episodes each month, then join Premium today at womensmeditationnetwork.com slash premium, or click on the link in the show notes.

Joseph Campbell said, "We cannot cure the world of sorrows, but we can choose to live in joy. Relax, breathe deeply, letting the cool air in fill you up and the warm breath out calm you down. Living in joy is a choice.

No matter what your circumstances, no matter what season of life you're in, you can choose to live in joy, right? It's not always easy and we don't always choose it, but it is here waiting for us. So let your mind clear

and make space for quiet. Make space for clarity. Make space for love. Let any thoughts or emotions float out of you with every exhale as you rhythmically return to your quiet. Here, you can choose with your heart

not your mind. Here you can choose to live in joy and know you have the power to choose joy today. To choose laughter, lightness, humility, empathy. You can choose love, understanding, and grace.

You can choose to live in joy today. Namaste, beautiful.