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cover of episode 💗 Meditation Monday 🧘‍♀️ - You Are Not Alone

💗 Meditation Monday 🧘‍♀️ - You Are Not Alone

2025/6/16
logo of podcast Meditation for Anxiety

Meditation for Anxiety
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Katie Kramitzos
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Katie Kramitzos: 大家好，欢迎来到冥想星期一。我非常感激大家今天能在这里和我一起冥想。最近感觉时间过得飞快，好像有很多事情要处理。对我来说，现在是夏季时间表，这真的很有挑战性，因为我不擅长一心多用。我擅长专注于一件事情，然后停止那件事再做下一件。所以，当我在工作时，我就全心投入工作；当我在做妈妈时，我就全心投入做妈妈。我不太擅长同时做这两件事。世界上发生了很多事情，你的世界里也发生了很多事情。所以，我真的觉得对你我来说，记住我们并不孤单非常重要。即使我们有很多朋友，在那些最黑暗的时刻，仍然会感到非常孤独。我今天来这里是为了提醒你，提醒我自己，提醒我们所有人，即使在那些时刻，你并不孤单。我们将进行一次引导冥想，帮助你可视化这一点，并给你一个美丽的引导可视化，帮助你记住你并不孤单。在这些沉重的时刻，你可以呼唤那些与你联系的人来帮助你，为你提供滋养。

Deep Dive

Chapters
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Shownotes Transcript

You are loved,

You are safe,

Much more than skin and bone.

Even when,

the pain runs deep,

You are not alone.

💗💗💗💗💗💗

I know the dark moments are hard. That your heart can cry for connection, yet feel unsafe in reaching out. 

But...you are not alone.  You are loved. 

Let's remember today the connections all around you. 

💗 New to streaming or looking to level up? Check out StreamYard and get $10 discount! 💗

Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/)

Love,

Katie

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