Deep Dive
Shownotes Transcript
Welcome to Meditation for Anxiety. I'm Katie Kramitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so grateful you've taken the time to be here with me right now. This episode is made possible thanks to the generosity of our sponsors. And after a message from them, we'll begin today's episode. If you'd like to listen ad-free, become a premium member by following the link in the show notes.
Toyota is the best resale value brand for 2025. According to Kelly Blue Books, KBB.com, that means when you buy a Toyota, you can feel confident that your investment will last. Toyota has dependable vehicles for any lifestyle, including the 2025 Tacoma, Tundra, and 4Runner.
the plug-in hybrid RAV4, and even the hot new Supra. These five models rank in the top 10 for resale value of all vehicles, according to Kelley Blue Book's kbb.com, and have a retained value after five years. That's thousands higher than the average vehicle. So after countless carpools, road trips, and off-road adventures, your Toyota will still have plenty left to give. Shop now.
Buy at Toyota.com for a great deal today and great value tomorrow. Vehicles projected resale value is specific to the 2025 model year. For more information, visit KelleyBlueBooksKBB.com. Kelley Blue Book is a registered trademark of Kelley Blue Book Co. Inc. Toyota, let's go places. Close your eyes, exhale, feel your body relax, and let go of whatever you're carrying today.
Well, I'm letting go of the worry that I wouldn't get my new contacts in time for this class. I got them delivered free from 1-800-CONTACTS. Oh my gosh, they're so fast. And breathe. Oh, sorry. I almost couldn't breathe when I saw the discount they gave me on my first order. Oh, sorry. Namaste. Visit 1-800-CONTACTS.com today to save on your first order.
At Sierra, discover top workout gear at incredible prices, which might lead to another discovery. Your headphones haven't been connected this whole time. Awkward. Discover top brands at unexpectedly low prices. Sierra, let's get moving. Joseph Campbell said, we cannot cure the world of sorrows, but we can choose to live in joy. Relax.
Breathe deeply, letting the cool air in fill you up and the warm breath out calm you down. Living in joy is a choice. No matter what your circumstances, no matter what season of life you're in, you can choose to live in joy, right?
It's not always easy and we don't always choose it, but it is here waiting for us. So let your mind clear and make space for quiet. Make space for clarity. Make space for love. Let any thoughts or emotions
float out of you with every exhale as you rhythmically return to your quiet. Here you can choose with your heart, not your mind. Here you can choose to live in joy and know you have the power to choose joy today.
to choose laughter, lightness, humility, empathy. You can choose love, understanding, and grace. You can choose to live in joy today. Namaste, beautiful.